“How long until I look like you?”


That’s the question I was asked in the gym the other day by a woman who has spent her entire career studying the body, yet she still never received the results she wanted.


And I wasn’t surprised.




Playing the roller coaster game is the norm. It’s how most people operate with the body, with money, and with relationships. And it isn’t because you don’t have the right knowledge.


I’ll tell you what it is.


And if you are starting some new behaviors this year, you need to hear this.


Watch now.


It’s always about what’s going on INSIDE. You got to go internal to get the external.